Workout routine for women

Workout Routine For Women

Hi there, do you know the right workout routine makes the task of keeping fit easier? We have compiled a template for the best workout routine for women.

I have come across several women who had to stop keeping fit because it was so tiring and too stressful. Keeping fit or rather working out yes burns out excess calories but isn’t meant to be a stressful and dreaded task, it should be enjoyed.

In this blog post, we would be having a look at several workout routines for women.

What Is A Workout Routine

A workout routine, also known as an exercise routine or fitness routine, simply refers to a structured and planned series of physical exercises and activities performed regularly to achieve specific fitness goals. It is a systematic approach to physical training that typically includes a combination of different exercises targeting various muscle groups and fitness components.

The stress comes up when you have no planned workout routines “Don’t go for workout sessions without a planned routine, it’s just like driving around town with no destination” 

We curated a list of helpful workout routines for our readers to attain that perfect fit result.

 Our Workout Routine Template For Women

read also: 4 best fitness tips for women

We have carefully analyzed and created a workout routine template that works perfectly for women, they include;

  • Warm-up
  • Cardiovascular Exercise
  • Strength Training
  • Flexibility Training
  • Core Training
  • Cool Down

1. Warm-UP

Check out our previous post we looked at how important warm-up are to every workout/gym session, though warm-ups are ignored by several ladies during workouts, it plays a vital role and may determine the success of the workout session.

Warming up should always be the first thing to do anytime working out is concerned. In our last post, we highlighted benefits of warm ups and also shared possible warm-up examples.

2. Cardiovascular Exercise

Cardio is described as any type of exercise/workout that keeps the heart rate up, and keeps it up for a prolonged period of time.

This function focuses basically on improving cardiovascular fitness and involves activities such as jogging, cycling, swimming, or using cardio machines like treadmills or elliptical trainers. It aims to elevate heart rate and increase endurance.

I don’t know how frequently you engage in cardiovascular exercises, but I will advise you to make it a priority, as it keeps you up and about.

3. Strength Training

This component involves exercises that target specific muscle groups to increase strength, muscular endurance, and overall muscle tone. It often includes exercises using free weights, weight machines, resistance bands, or bodyweight exercises.

Strength training also matters a lot as it tells on you. This might be easier as it involves the use of machines and tools for easy workouts.

4. Flexibility Training

Flexibility exercises aim to improve joint range of motion and muscle flexibility. Stretching exercises, yoga, or Pilates are common examples of flexibility training.

Yoga as we all know, is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).

Yoga is a practical example of flexibility training, you might want to include yoga to your routine the next time you plan to workout.

5. Core Training

Core exercises target the muscles of the abdomen, lower back, hips, and pelvis, aiming to improve stability, posture, and balance. Planks, crunches, and Russian twists are common core exercises.

Unlike the flexibility training, core training requires more strength and just like any other workout routine core training is very effective.

6. Cool down

Similar to the warm-up cooling down helps in the reduction of blood rate accumulated during the whole workout process.



The specific exercises, intensity, duration, and frequency of a workout routine can vary depending on individual fitness goals, preferences, and fitness levels. We advise you consult with your fitness or gym instructor to plan a workout routine that according to you strength and aim.




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